Awasome Bloating In First Trimester Home Remedies Ideas. Cramping went away around 8.5 weeks but came back at 12 weeks. Try including 25 to 30 grams of high fiber foods into your diet to help ease gas concerns.

This is because it has a component known as thymol which helps in the secretion of gastric juices, thereby facilitating. Staying hydrated helps keep things moving through your digestive system to avoid constipation,. The use of probiotics to help with digestive issues is common but little studied.